Your brain is the driving force when it comes to mitigating stress. This four-week challenge highlights five regions of the brain with unique activities each day. These activities are designed to get you thinking differently about how to manage lurking stress and maintain healthy relationships in all areas of your life.

The challenge will begin Oct. 4 and will end Oct. 31, but you can report your activities up to seven days back. You will have until Nov. 7 to report your activities from the last week of the challenge.

Your goal is to complete 70 activities before the challenge ends. You can report up to five activities a day. Upon completion you will earn 25 Healthy Habit Points towards your Level 3 incentive!

You can record your activities on your desktop or mobile device. Visit www.RiversideHealthcare.org/REACH and click the Challenge tab to begin recording your activities on Oct. 4!

Employees can access the challenge by clicking on the REACH icon found on Rivernet or the Employee Self Service Portal from the Riverside network.