March is National Sleep Awareness Month, and to celebrate, Riverside is holding a sleep challenge starting Monday, March 7, through the Reach Program.

The Good Night Sleep Right Challenge runs from March 7 through April 3. To complete the challenge and earn 25 Healthy Habit Points, you need to report at least 75 activities before the challenge ends.

Activities include:

• Sleep seven to nine hours each night.
• Turn off electronics two hours before bed.
• Avoid caffeine after noon.
• Avoid eating within an hour before bed.
• Get 20 minutes of relaxation or physical activity.

*Earn a bonus activity for each day you complete all five of the activities above!

You will have until April 10 to finish reporting your activities. You can record your Good Night, Sleep Right
activities on your desktop or mobile device. Visit www.RiversideHealthcare.org/REACH to log in and
begin recording your activities on March 7!
Employees can access the challenge by clicking on the REACH icon found on Rivernet or the Employee Self Service Portal from the Riverside network.