Well in Mind Self Care Tip of the Week
Here are 5 Quick Tips to Boost your Mental Health this Spring!



Here are 5 Quick Tips to Boost your Mental Health this Spring!
We are required to take in changes to the look and feel of the Infor menu navigation page for Employee Self Service as part of a system update going in this weekend. These changes will be effective Monday 4/22/24.
Please reference the tip sheet that outlines the changes.
Here are reminders for small and big ways to overcome burnout!
Dental Health and Prevention
More than 36% of adults don’t see their dentist all year. When you schedule a dental checkup, you don’t waste your benefits. That’s just one of the great reasons to get a checkup!
So, take care of your oral and overall health and get your next exam on your calendar today!
Go to www.deltadentalil.com to find a provider, view your benefits, order another ID card, and more. Follow this link to the Employee Benefit Information page for details about all our plans: Benefits.
Employee Wellness Department Key Dates
Alzheimer’s Association® Support Group Events
Date: April 9
Time: 3:00 p.m. – 4:00 p.m. and 5:00 p.m. – 6:00 p.m.
Call to register: 800-272-3900
Build a support system with people who understand.
Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for people living with dementia and their care partners to:
Learn about community resources.
REACH Portal Spotlight
Watch this short webinar to learn more about Noom!
Noom uses science and personalization to help you maintain a healthy weight by improving eating patterns and physical activity habits and fostering skills needed to navigate your daily life. We’ll help you better understand your relationship with food, how to be more mindful, and give you the knowledge and support you need for long-lasting change.
This program is open to all eligible employees and spouses covered by the Riverside Health plan. Noom is a designated Reasonable Alternative for the 2024 REACH Wellness Program, offering a Level 2 credit if you don’t meet or improve in 3 out of 5 key health measures.
To earn Level 2 credit, complete the following two requirements:
Don’t wait! Enroll now for a healthier tomorrow.
More than 36% of adults don’t see their dentist all year. When you schedule a dental checkup, you don’t waste your benefits. That’s just one of the great reasons to get a checkup!
So take care of your oral and overall health and get your next exam on your calendar today!
Go to www.DeltaDentalIL.com find a provider, view your benefits, order another ID card, and more.
Follow this link to the Employee Benefit Information page for details about all our plans: https://otis3.riversidehealthcare.net/content/Benefits/2024_RHC_Benefits.html