Well In Mind
Well in Mind Self Care Tip of the Week
10 Ways to Practice Savoring
- Capitalizing: Share your good feelings with others.
- Pictures: Take a real or mental picture of a good moment to remember later.
- Celebrate: Honor the successes in your day, big or small.
- Mindfulness: Actively pay attention to your senses to really absorb the moment.
- Expression: Outwardly express good feelings.
- Gratitude: Give thanks to what is good – in the moment and throughout the day.
- Single pointed focus: Decrease multi-tasking and get absorbed in a positive/calming activity.
- Reminisce: Think back on good memories by conjuring up imagery or talking about it.
- Anticipate: Think about future experiences by conjuring up imagery or talking about your excitement.
- Walking/Eating: As you walk or eat, practice focusing on the senses and what you are enjoying about the moment.
Well In Mind is here for you.
Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
Well in Mind Self Care Tip of the Week
Five Meditation Tips for Beginners
- Have warm feelings towards yourself: aka self-compassion. Be generous and caring towards yourself!
- Prepare yourself to observe and learn: that’s the only intention you should take into your meditation.
- Forgive your own lapses:if you don’t practice when you meant to, don’t feel bad about it. Nothing is lost: just invite yourself back into the present moment.
- Find a mindfulness pal:having someone to share your meditation experiences helps to boost your motivation and commitment, as well as understanding of what you’re experiencing.
- Thank yourself afterwards: show gratitude to yourself for caring enough to meditate mindfully in your busy life.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
12 Minute Mindfulness Practice
Join Laura Hogan from Well in Mind for a virtual 12 minute mindfulness practice:
Riverside Healthcare Earns Highest Certification for Workplace Mental Health
We are proud to announce that Riverside Healthcare has been awarded the 2021 Platinum Bell Seal for Workplace Mental Health by Mental Health America (MHA). The Bell Seal is a first-of-its-kind workplace mental health certification that recognizes employers who strive to create mentally healthy workplaces for their employees.
“Earning the highest certification for Workplace Mental Health offered by Mental Health America reinforces Riverside’s commitment to the overall health and well-being of our employees,” said Phil Kambic, Riverside Healthcare President and CEO. “We strive to promote not only the physical well-being of our employees, but also their mental well-being. It is through our employee support program, Well in Mind, that we provide mental health support for our staff so they are able to continue providing outstanding patient care.”
The Bell Seal recognizes employer advances in workplace mental health by awarding recognition levels of Bronze, Silver, Gold, and Platinum. Riverside Healthcare underwent a rigorous evaluation of its policies and practices in five areas: workplace culture, benefits, wellness programs, legal compliance, and leadership and community engagement.
MHA – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the overall mental health of all. MHA has spent decades researching mental health in the workplace and in 2019, MHA introduced the Bell Seal for Workplace Mental Health to recognize companies and organizations that understand the value of addressing mental health at work and implementing policies and practices that support employee well-being.
Well in Mind Self-Care Tip of the Week
See Stress as an Opportunity
Stress is less about what happens to you and more about how you take it. Learn a new point of view:
See your stress as:
“interesting”
“challenging”
“exciting”
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment
or to ask about your EAP benefits.
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