Well In Mind
Well in Mind Self-care Tip of the Week
Get Organized!
Running around and forgetting things stresses us out!
Lack of organization contributes to feelings of being on edge. Research shows a clean, organized space helps relieve stress, anxiety, and depression. Spending just 5 minutes to remove clutter and tidy up can greatly enhance your mood and outlook! Well In Mind is here for you.
Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
Well in Mind Self-care Tip of the Week
Well In Mind’s Self-Care Tip of the Week: Express Yourself!
Don’t try to bottle up every emotion or thought
Expressing yourself provides a lot of benefits, including helping to see problems in a new light, making decision-making and problem solving easier, getting rid of the power of the feeling, reducing anxiety, and easing depression.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
Virtual Yoga
Use the link below to view the virtual yoga schedule and to register to receive the link:
Well in Mind Self-Care Tip of the Week
Accept the Past
The past is what we learn from. Know your past’s dilemmas, accept them, and move on. You did the best you could with what you knew at the time, ruminating about past events or mistakes just intensifies any emotions we have about the event. You’ve learned, you’ve grown, and commit to focusing on doing better in the here and now.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
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