Well In Mind - Page 22 of 33

Well In Mind

Well in Mind’s Self-Care Tip of the Week

October 18th, 2021
Well In Mind

Remember your “why”!


When times get tough at work, remember why you’re doing it. Is it to keep a roof over your head? For fun money for a vacation? Because being in healthcare is what you’ve always loved to do? It’s easy to focus on the hard moments each day, but when we connect to the deeper meaning and purpose behind our job, we feel a greater sense of passion, gratitude, and joy.


Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.

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Well in Mind Self-Care Tip of the Week

October 11th, 2021
Well In Mind

Practice Humility!

Pobody’s Nerfect! Know your faults and don’t be ashamed of them. Instead, try to work on them. Practicing humility helps you to learn and magnifies your strengths.

Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.

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Well In Mind: Self-Care Tip of the Week

October 4th, 2021
Well In Mind

Laugh every day!

  • Find a few simple items, such as photos, greeting cards or comic strips, that make you chuckle. Hang them up at home or in your office, or collect them in a file or notebook.
  • Keep funny movies, TV shows, books, magazines or comedy videos on hand for when you need an added humor boost.
  • Look online at joke websites or silly videos.
  • Listen to humorous podcasts.

According to Mayo Clinic, laughter can stimulate many organs; increases endorphins; gives you a good, relaxed feeling and relieves your stress response; soothes tension; stimulates circulation; aids muscle relaxation; improves your immune system; relieves pain; increases personal satisfaction; improves your mood and improves your self-esteem!

Well In Mind is here for you.  Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.

Well in Mind now has a button on Rivernet! Check it out below:

Well In Mind
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