Well In Mind
Stay Connected with Well In Mind – New Email Address!
Well In Mind has a new email address – [email protected]
You can schedule an appointment with Well In Mind via email – [email protected] – or phone – (815) 933-2240.
Well In Mind Self-Care Tip of the Week
5 Questions to check in about where your mental health is at:
1: How quickly am I able to bounce back from difficult situations?
2: How quickly do I become frustrated, angry, or overwhelmed when things don’t go according to plan?
3: How often am I able to experience a sense of joy, peace, or contentment?
4: How often Am I feeling sad, anxious, or unfulfilled?
5: What am I intentionally doing each day and week to improve my mental health?
Sailor Rounds for Mental Health Awareness Month
Sailor, our Well In Mind Animal Ambassador, is working over-time this month to boost employee mental health. May is Mental Health Awareness Month, and he wants to wish our staff well! He kicked off the month with visiting Pathways and Psych Associates earlier this week. Stay tuned next week as there are plenty more pictures to come 🙂
Well In Mind May Lunch and Learn – CE Credits
Join Well in Mind for the May Lunch & Learn for Mental Health Awareness Month
Well In Mind Self-Care Tip of the Week
Self-Care doesn’t need to take a long time! Sometimes when we have 10-20 minutes of unexpected free time we can spend that time trying to figure out how to spend it. Use this Self-Care menu as a way to maximize your free time at home and work to spend a few minutes recharging so you can be and feel your best.
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