Welcome to the Final Week of the MOVEmber Challenge!
Week 4: Spice up Your Routine Congratulations! You’ve made it to the final week of the MOVEmber Challenge! Here are six ways to spice up your routine so you stay motivated to keep moving: Set…
Well In Mind Self-Care Tip of the Week
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons —most often starting in the fall and continuing into the winter months. We have strategies that can help! It’s important…
2022 Tree Lighting Recap
Thank you to everyone who joined us for Riverside’s Tree Lighting! In case you missed it, you can watch the stream below!…
Check Out Riverside’s Kankakee Museum Tree!
Thank you to everyone who submitted a team photo for us to use to decorate Riverside’s Kankakee County Museum Tree. We are so happy to have our tree filled with photos of our Riverside family!…
Well In Mind Self-Care Tip of the Week
Managing Holiday Stress Acknowledge your feelings: recognize any sadness, grief, loneliness, or anxiety that might be present. Reach out: if you are lonely, seek out community. If you are stressed, talk to friends or family…
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