Well in Mind’s Self-Care Tip of the Week
Mind Your Steps- A Walking Meditation “The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence”- which lowers…
Self-Defense Class at RHFC
Riverside Health Fitness Center is hosting a practical self-defense class for members and non-members at 11 a.m. on Saturday, March 12. Cost: $5 for members and $15 for non-members The seminar will emphasize the need…
Art4Heart Recap
Art4Heart Art Show took place on Thursday February 24, at The Majestic. Explore the journey to a healthy heart through the artist’s eye. This unique event features artwork submissions from nearly 10 area high…
Volunteers Needed: Senior Health Insurance Program (SHIP)
SHIP is a volunteer-driven program that provides free counseling services for Medicare beneficiaries and their caregivers. Sponsored by the Illinois Department on Aging. View Flyer…
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