Well in Mind Self-Care Tip of the Week
How to Eat for Optimal Mental Health Research shows that in people who experience depression, those who ate less junk food and more fruit, vegetables, fish, and legumes experienced a 33% improvement in their symptoms. …
Learn More About the Wondr Program
Join other Riverside employees with your weight loss journey through the Wondr program today! View Flyer…
2022 Heart Month Events
National Wear Red Day – Friday, February 4Help us paint the Riverside Healthcare Region red by wearing red! This national movement spreads awareness of cardiovascular disease so we can all live longer, healthier lives. Join…
Well in Mind Self Care Tip of the Week
10 Ways to Practice Savoring Capitalizing: Share your good feelings with others.Pictures: Take a real or mental picture of a good moment to remember later.Celebrate: Honor the successes in your day, big or small.Mindfulness: Actively…
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