Well in Mind: Five Meditation Tips for Beginners
Have warm feelings towards yourself: Aka self-compassion. Be generous and caring towards yourself!Prepare yourself to observe and learn: That’s the only intention you should take into your meditation.Forgive your own lapses: If you don’t practice…
Contactless Check-in is Now a Thing
Did you know that you can check-in and let the front desk staff know you have arrived for your appointment or procedure without stepping foot into the office? With the new Contactless Check-in feature through…
Well in Mind: How to Manage Zoom Burnout
Between all the Zoom meetings for work, school, and social distancing, some of us may be on the brink of virtual burnout. Burnout is a kind of mental, emotional, and even spiritual exhaustion coming from…
Congratulations to Our 2020 Retirees
From the top left to right: Evelyn AdeyemiZelma ArmstrongTrenna BeauprePatricia BlanchetteEileen BorisLorraine BrachCheryl BraundmeierMargo BrownJane CantrellSarah CarleyNancy CraneElizabeth GatesMary GirotVicki GoldensteinJanice HaarmanMary HermanSusan KapchinskeSharon KempVicky KuntzSheila LamieJoshua MillerDouglas MorrMary NewberryStan PavesichPamela PerssonDeborah PughSuzann RiegelDavid RivardJean…
2021 REACH Program Deadlines
Where A Healthier You is Within REACHIt’s time to take action and begin working on your REACH goals! Participants can save hundreds on their health insurance premiums, earn additional financial incentives, and improve their overall…
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