Week Two: The Recipe for a Healthy Weight

Long-term, healthy weight management calls on many areas of your lifestyle – much like a recipe calls on the interconnectedness of its ingredients. Areas like stress mitigation, quality rest, exercise and of course proper nutrition all play a big role in achieving your healthy weight. Throughout this challenge we will highlight ways you can make lasting adjustments in each of these lifestyle areas – your plan for success.

Your goal is to record your weight at least once each week for all eight weeks of the challenge. Complete the challenge to earn 25 Healthy Habit points.

Visit www.RiversideHealthcare.org/REACH from your desktop or mobile device to start reporting.