Choose to Lose: Week 3
Week Three: Meal Prep 101
| “A healthy outside starts from the inside.” |
Preparing meals ahead of time can help you nourish your body with a balanced diet all week long. It can save you time and prevent stress during the week and actually add years to your life (there are many benefits to eating healthy!).
The key components of successful meal prep include:
- A meal plan with simple recipes
- A complete ingredient grocery list
- Designated time to shop once
- Cooking shortcuts
- Time to prep and cook
Your goal is to record your weight at least once each week for all eight weeks of the challenge. Complete the challenge to earn 25 Healthy Habit points.
Visit www.RiversideHealthcare.org/REACH from your desktop or mobile device to continue reporting!
