WHEN YOU FIND YOURSELF A BIT DYSREGULATED OR OVERWHELMED, A FEW OF THESE SIMPLE INTERVENTIONS CAN HELP. ASKING YOURSELF, “AM I HUNGRY, ANGRY, ANXIOUS OR OTHERWISE ACTIVATED? AM I LONELY, CAN I REACH OUT? AM I TIRED, CAN I GIVE MYSELF SOME REST OR A BREAK? DO SOMETHING RESTORATIVE FOR MY ENERGY?” WE CAN MUCH MORE EFFECTIVELY MANAGE WHATEVER DIFFICULTIES MAY ARISE OVER THE COURSE OF A CHALLENGING DAY AND WEEKS AHEAD. CLICK THE LINK BELOW FOR A 12 MINUTE GUIDED MEDITATION OF THE H.A.L.T PRACTICE