Well in Mind Self-Care Tip of the Week

See Stress as an Opportunity

Stress is less about what happens to you and more about how you take it.  Learn a new point of view:

See your stress as:

“interesting”                                                                                                                                                                                                                     

“challenging”                                                                                                                                                                                                                    

“exciting”                                                                                                                                                                                                                           

Well In Mind is here for you.  Call 815-933-2240 to schedule an appointment

or to ask about your EAP benefits.